Taking the First Step Toward Healing
Beginning therapy can feel like a big step, even when you’re the one who usually holds everything together. Whether you’ve been thinking about this for a while or just hit a breaking point, We’re here to make getting started feel a little less overwhelming.
Starting Therapy, Step by Step
Reach Out
Fill out the contact form to share a bit about what’s bringing you here. You don’t need to have the perfect words, just a few honest ones will do. We’ll respond within 2 business days.
Schedule A Free Consultation
If we seem like a potential fit, we’ll schedule a free 15-minute consultation call. This is a low-pressure space to ask questions, share concerns, and see if the vibe feels right. If we’re not the best fit, we’ll do our best to refer you to someone who might be.
First Session
If we decide to move forward, we’ll send you the intake paperwork electronically. You’ll also receive info about how to log in for your secure video sessions. In your first session, we’ll talk about what you’re hoping for, what’s feeling hard, and what support might look like.
Therapy is your space. You don’t need to show up polished or prepared, just as you are. Let’s begin there.
You Don’t Have To Hold It All Alone. Reach Out Today.
