How Teletherapy Works In Illinois
Therapy from your couch, kitchen table, or parked car… wherever you can find a quiet moment
Therapy That Fits Into Your Life
All sessions are held virtually through a secure, HIPAA-compliant video platform. You don’t need to download anything special on a computer or tablet, just click the link we send you and join. If you’re using a phone, you may be prompted to download a free app first.
How It Works
Before we begin, it’s important to know that we can only work with clients who are physically located in Illinois during our sessions. Even though sessions are virtual, licensing laws require that you be in-state at the time of each appointment.
Once we know you’re in Illinois, you’ll need:
- A reliable internet connection
- A device with a camera and microphone
- A private space where you can speak freely (even if that’s your parked car)
- Headphones (optional, but can help with focus and privacy)
What It’s Like
Online therapy may feel surprisingly comfortable. You’re in your own environment. You can have a blanket, your dog, or a cup of tea. Some clients even say it’s easier to open up from the familiarity of home.
Sessions are 50 minutes, and you’ll log in through a secure link at the same time each week (or as often as we decide together). We’ll talk face-to-face, just like in an office but with a little more flexibility and comfort.
Is Teletherapy Effective?
Yes. Research supports the effectiveness of online therapy for a wide range of concerns, including anxiety, depression, parenting stress, and more. What matters most is the relationship we build and that can absolutely happen through a screen.
If you have questions or feel unsure about starting therapy online, We’re happy to talk more about what might work best for you.
You Don’t Have To Hold It All Alone. Reach Out Today.
