Compassionate & Personalized Services

anxiety psychotherapy

Managing Anxiety & Stress

Individual therapy supports clients in managing distressing symptoms through effective coping as well as understanding the triggers, patterns, and experiences that are relevant to long-term improved functioning. If your worry feels difficult to control, individual therapy can help. 

Psychotherapy women

Improving Boundaries & Relationships

When relationships are strained or stuck in challenging patterns it can feel hard to know what to do. Individual therapy can provide support in understanding relationship challenges, managing expectations, exploring relational loss, and setting healthy boundaries.

postpartum depression

Pregnancy, Postpartum, & Parenthood

With specific training and certification in perinatal mental health, Gray Therapy Group supports those navigating pregnancy, infertility, loss, postpartum, and parenthood. If you are feeling anxious or depressed, or overwhelmed by changes in your sense of self, individual therapy can help. 

clinical supervision

Therapy for Therapists

Gray Therapy Group invites you to put down your therapist "hat," and set aside time for yourself as the client. Therapist are people first, and taking time for your own work in therapy is an investment both personally and professionally, as well as a profound act of self-care.